Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Let’s say you consume 6 cups (990 grams) of pineapple per day 2 cups (330 grams) at each meal. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. One cup (165 grams) of cubed pineapple provides just 82.5 calories. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Once it comes to a bubble, cook for about 1 minute and then turn off the heat. Make sure to keep stirring so it doesn’t burn. Step two: Bring the ingredients to a bubble over medium heat. Heavy - Active for much of the day, walking non-stop and carrying objects. Step one: Place the pineapple juice, cornstarch, mustard, butter, and seasonings in a small saucepan. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Remove from the air fryer, use any leftover maple syrup mixture in the bowl to brush. Rotate the trays half way through for oven model air fryers. If using a basket model air fryer, flip the pineapple over half way through roasting. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Air fry the pineapple at 400☏ for about 8-10 minutes until the edges start to turn golden brown and caramelize. ![]() Top with a spoonful of granola, some chopped-up candied pineapple rings, and a handful of sunflower seeds.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Here are the nutrients in one cup (165 grams) of raw pineapple chunks: Calories: 74 Protein: 1 g (2 percent of the daily recommended value, or DV) Fat: 0 g (0 percent DV) Sodium: 2 mg (0.08. Oatmeal: Make your favorite quick oats or overnight oats.Add some maple syrup to sweeten, if needed. Parfait: Layer unsweetened Greek yogurt with your favorite granola, a few pieces of thinly sliced candied pineapple rings, and a tablespoon or two of your favorite nuts.Similarly, mix your favorite granola with a few pieces of thinly sliced candied pineapple rings. For comparison, you eat 200 calories in an equal-sized. Mix well and keep in an airtight container for up to two weeks. Each serving of unsweetened, dehydrated pineapple contains 110 calories, or just over 5 percent of a healthy 2,000-calorie diet. Trail mix: Mix 1 cup of salted peanuts, 1/2 cup of almonds, 1/2 cup of tart cherries, 3 finely chopped candied pineapple rings, 1/2 cup of coconut flakes, 1/2 cup of pepitas, 1/2 cup of golden raisins, and 1/3 cup of salted cashews. ![]() Add a spoonful of the leftover syrup and a few nuts to add some crunch. Refrigerate for at least 30 minutes (and up to 1 day) before serving. Add cabbage, carrots, broccoli slaw and pineapple toss to coat.
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